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Unleash Your Potential: Strength, Community, Transformation
Our passionate and knowledgeable coaching staff will strive to help you reach any goals, both inside and outside the gym
Book your free consultationCommunity
CrossFit Woodbridge fosters a strong sense of community by supporting and motivating each individual to achieve their fitness goals in a welcoming and inclusive environment.
Respect
At CrossFit Woodbridge, respect is at the heart of everything we do, as we honor each person’s unique journey and foster a supportive atmosphere for growth and success.
Discipline
Discipline is the foundation of our training. We emphasize consistency, hard work, and dedication to help individuals reach their full potential.
Every body is unique.
Find something that works for YOU
CrossFit
CrossFit at CrossFit Woodbridge is a high-intensity fitness program that combines elements of weightlifting, cardio, and gymnastics. Workouts are varied and challenging, designed to improve overall strength, endurance, and flexibility. Participants engage in functional movements at a high intensity level to achieve optimal fitness. CrossFit fosters a supportive community environment to motivate and push each other towards achieving individual fitness goals.
Learn More About CrossFit 
BootCamp
BootCamp at CrossFit Woodbridge is a high-intensity workout program designed to increase strength, endurance, and overall fitness. The program incorporates a mix of bodyweight exercises, cardio, and resistance training to challenge participants and push them to their limits. With experienced coaches leading each session, participants can expect a supportive and motivating environment to help them reach their fitness goals.
Learn More About BootCamp 
Youth Programs
The Youth Programs at CrossFit Woodbridge offer a comprehensive fitness program designed for young individuals. Under the expert guidance of certified trainers, participants engage in age-appropriate CrossFit workouts that combine cardio, strength, and functional movements. Through fun and challenging exercises, the program aims to improve overall fitness, agility, and coordination in a supportive and inclusive gym environment.
Learn More About Youth Programs Getting started is easy
01
Schedule a consult
We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02
Work With Your Coach
Each member at CrossFit Woodbridge Follows a tailored program prescribed by their coach. Modifying each workout to meet your individual needs within the group fitness class setting ensures success.
03
Receive Ongoing Support
Every member recieves personal training to ensure they build healthy habits and systems that keep them on the right track. This is in addition to the unlimited classes.
Everything you need to crush your fitness goals
Nutrition Programming
Class Reservations
Easy Scheduling
Weekend Workout Classes
Members Only App
Our community is what makes us special and it's what will keep you going
Our community is what makes us special and it's what will keep you going.
Our trainers have the expertise and training to help you create a plan that is best for you.
It is our goal to challenge every person to become a better version of themselves.
(Select Location)
Conveniently Located off Prince William Parkway!
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Come visit us
3310 Noble Pond Way, Woodbridge, VA 22193, USA
Get DirectionsWoodbridge
Questions? We (probably) have the answers!
How do I sign up for a consultation?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule your free consultation.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
Do something today you will be proud of tomorrow!
